Functional Fitness: How to Help Your Clients Move Better and Live Stronger

Functional training is a term that has become increasingly popular in the fitness industry over the past few years. But what exactly does it mean and why is it important for your clients?

Functional training is a type of exercise that focuses on training the body for the activities it will perform in everyday life. This can include exercises that work on balance, stability, and coordination, as well as exercises that target the core, hips, and shoulders. The goal of functional training is to improve overall fitness and reduce the risk of injury by training the body to move in a more natural and efficient way.

There are many benefits to incorporating functional training into your clients’ fitness routine. For one, it can help improve their posture and alignment. Many people spend hours sitting at a desk or in front of a computer, which can lead to poor posture and alignment. Functional training can help correct these issues by strengthening the muscles that support the spine and promoting proper alignment.

Another benefit of functional training is that it can help improve your clients’ balance and stability. This is important for preventing falls and injuries, particularly in older adults. Balance and stability exercises can also help improve athletic performance by increasing the body’s ability to maintain control during dynamic movements.

Functional training can also help improve your clients’ core strength. The core muscles, including the abdominal, back, and hip muscles, play a key role in stabilizing the spine and supporting the body during movement. A strong core can help improve posture, reduce the risk of back pain, and improve athletic performance.

Finally, functional training can help improve your clients’ overall fitness. By training the body to move in a more natural and efficient way, functional training can help improve cardiovascular fitness, muscle endurance, and flexibility.

So why is functional training important for your clients? The answer is simple: it can help improve their overall fitness, reduce the risk of injury, and improve their ability to perform the activities of daily life. It is a great way to add variety and challenge to your clients’ fitness routine and can help them achieve their goals faster.

Incorporating functional training into your clients’ fitness routine is easy. You can start by incorporating exercises such as squats, lunges, and deadlifts into their strength training routine. These exercises work multiple muscle groups at once and mimic the movements of everyday life.

You can also incorporate functional training exercises that focus on balance and stability, such as single-leg deadlifts and bird-dogs. These exercises challenge the body’s ability to maintain control during dynamic movements and can help improve balance and stability.

Finally, you can incorporate core exercises such as planks, dead bugs, and side bridges into your clients’ routine. These exercises target the muscles that support the spine and promote proper alignment.

In conclusion, functional training is a type of exercise that focuses on training the body for the activities it will perform in everyday life. It has many benefits, including improved posture and alignment, balance and stability, core strength and overall fitness. Incorporating functional training into your clients’ fitness routine is easy and can help them achieve their fitness goals faster. As a fitness professional, it is important to stay informed about the latest fitness trends and techniques, and functional training is a trend that is here to stay. It is a valuable tool that can help you take your clients’ fitness to the next level.

By: Hector Sanchez