Hector Sanchez – Medium

Hector Sanchez

Beyond Reps and Sets: How Trainers Shape Mindsets for Lasting Health

You’ve seen it before: A new client comes in, full of enthusiasm, ready to overhaul their life. They’ve tried everything — downloaded all…

Oct 9

Beyond Reps and Sets: How Trainers Shape Mindsets for Lasting Health

Oct 9

10 Principles for Crushing Your Fitness Goals as a Personal Trainer

Hey there, fellow trainers! I’m a US Navy veteran from Brooklyn, NY, and I’ve been hustling as a personal trainer for 17 years, working at…

Sep 25

10 Principles for Crushing Your Fitness Goals as a Personal Trainer

Sep 25

Is Your Personal Training Career Worth a Sweat?

As a personal trainer and the owner of The Training Notebook, I’ve seen firsthand the challenges many trainers face in the industry…

Sep 10

Is Your Personal Training Career Worth a Sweat?

Sep 10

Trust Issues? Here’s How to Find a Trainer Who Actually Knows What They’re Doing

Choosing a personal trainer can feel like online dating — everyone’s got a profile promising results, but who’s actually going to deliver…

Sep 2

Trust Issues? Here’s How to Find a Trainer Who Actually Knows What They’re Doing

Sep 2

How Much Money Can You Make as a Personal Trainer in the United States? Let’s Break It Down

Hey trainers, let’s talk about the money. Because, at the end of the day, we all want to know what we’re working towards. How much can you…

Aug 23

How Much Money Can You Make as a Personal Trainer in the United States? Let’s Break It Down

Aug 23

Gym Owner Survival Guide

The fitness industry isn’t for the faint of heart. If you’re a gym owner or a personal trainer gearing up to launch your own space, you…

Aug 20

Gym Owner Survival Guide

Aug 20

Defying Age: Elevate Your Clients’ Athletic Performance Beyond 30

As personal trainers, we often encounter clients who fear losing their speed, power, and athleticism as they age. This fear can be…

Aug 9

Defying Age: Elevate Your Clients’ Athletic Performance Beyond 30

Aug 9

Dominate the Fitness Industry: 11 Principles Every Personal Trainer Should Live By

Hey there, fellow trainers! I’ve been hustling as a personal trainer for 17 years, working at top gyms like NYSC and Equinox in New York…

Jul 22

Dominate the Fitness Industry: 11 Principles Every Personal Trainer Should Live By

Jul 22

Discussing Alcohol & Nutrition: Making Mindful Choices

Hey Fellow Trainers,

Jul 3

Discussing Alcohol & Nutrition: Making Mindful Choices

Jul 3

How to Deal with Know-It-All Clients: A Veteran Personal Trainer’s Perspective

Dec 20, 2023

How to Deal with Know-It-All Clients: A Veteran Personal Trainer’s Perspective

Dec 20, 2023

Hector Sanchez

Hector Sanchez

Entrepreneur, personal trainer, digital nomad, and ex-military. Creator of The Training Notebook app. Born in Guatemala, raised in Brooklyn, NY.

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